Healthy life has always been on our agenda. In recent days, we can say that this issue has come to the fore even more. During the last 2 years, when movements were limited due to the pandemic, we inevitably gained weight. Now is the time to get rid of these weights.
There are successful examples in front of us in this regard. While some of us are curious about the secrets of celebrities such as Rebel Wilson, Chrissy Metz, Lizzo, Jessica Simpson, Celine Dion and Adeles weight loss, some prefer plans such as the popular oneshot keto & noom diet.
While all these different methods are effective, can we also benefit from more familiar, easy-to-apply and enjoyable method such as coffee ?
Does Coffee Help You Lose Weight ?
You hear the phrases almost every day: "I just had coffee, now I can't eat", "I drink coffee instead of having breakfast", "Coffee your hunger goes away". Science supports these statements.
We all know that there are many health benefits of drinking coffee every day, but did you know that cup of coffee can help you lose weight ? Research has shown that drinking 3-4 cups of coffee per day is a faster way to fat loss.
We should not forget that overweight is a health issue and should be evaluated under the supervision of a medical professional.
The information contained herein is proven information, but one should not expect miracles. Instead, try to get the benefits of the drink and to enjoy.
Let's get started with how coffee helps to lose belly fat.
1- Metabolism Booster
Our body naturally burns calories in order to function properly and metabolic rate is determined by a number of factors such as your genes, diet, and lifestyle. Helping to increase metabolic rate is the easiest way to lose weight. As a well-known caffeinated drink, caffeine in a cup of coffee boosts metabolism that help you burn calories faster.
Caffeine is the most widely used brain stimulant in the world. The substance is rapidly absorbed in the gut and raises its concentration in blood after only 15 minutes. It affects the central nervous system, the release of hormones, renal function, cardiovascular (heart and blood vessels) function, and many other bodily functions.
The main mechanism related to fat burning is by blocking the receptors of a neurotransmitter called adenosine. This allows an increase in the activity of enzymes in charge of breaking down the adipose tissue (fat) for producing energy, a process known as lipolysis .
Some people say "Caffeine bad for you" while others say opposite. Scientists found that caffeine alone increased calorie burn in a dose-dependent manner up to 400 mg or 2-3 cups of coffee. Excessive coffee consumption above these amounts can justify those who say "Caffeine bad for you".
2- Suppress Appetite
Clinical studies have showed that coffee -and all coffeinated drinks- can increase serotonin in the body, a hormone that curbs appetite and blocks neurons related to appetite. It also inhibits the secretion of ghrelin, another hormone that boosts appetite in the morning. So, coffee is one of the suppressants, theoretically.
Ingesting caffeine 0.5 - 4 hours before a meal may influence stomach emptying, appetite hormones, and feelings of hunger. Moreover, drinking coffee may make people less likely to eat more during the following meal and throughout the day, compared with not drinking it.
3- Energy Booster
Coffee causes the secretion of adrenaline in your body. The increase in adrenaline causes your body temperature to increase and your heart rate to speed up. These effects increase fat burning. But you shouldn't think of them as short-term effects. Studies have also proven that people who consume coffee regularly in the long term have an increase in their metabolic rate of 3-5%.
4- Low Calorie Intake
When you look at dietary recommendations, you will not find a restriction on coffee in any of them. This is also natural, because coffee on its own is a low-calorie and low-fat beverage. One cup of brewed coffee contains only 2 calories.
Therefore, if you are trying to lose weight do not add syrup to your coffee, stay away from cream and whole milk.
Coffee has been shown to decrease appetite, delay stomach emptying and influence appetite hormones, all of which can help you eat less. Caffeine has also been proven to increase fat burn and aid weight loss. But not everyone's metabolism responds the same to coffee.
It is useful not to raise the expectation too much. While paying attention to a healthy diet, it is best to get help from 1-2 cups of coffee during the day.
Note : Doses of 200 mg of caffeine, or about two cups of regular coffee, are usually used for weight loss.
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